Issue Number Three Mountain Peeks Updates A Note from the Publisher Cafe Alona: International Cuisine in Your Backyard Birds of the Powell, Clinch, and Holston River Watersheds New Court of Appeals Judge Teresa Chafin Joins Ranks of Women Appellate Jurists from Southwest Virginia Delegate Israel O’Quinn Hits the Ground Running in Richmond Funny Stories from the Mountains: The Bank Heist, A Blind Date, and A Big-Hearted Family Scottish Roots Head to Heartwood for a Taste of What’s New! From Veteran House Member to Freshman Senator, Bill Carrico Stays Focused Are You Depressed, Moody, and Blue? Your Body Might Just Be Craving Vitamin D. Focus on Local Outdoor Photographers Appalachian College of Pharmacy: Tackling Economic and Health Care Challenges Hidden Valley Wildlife Management Area